woman in dentist chair

Dental Hygiene

Dental hygiene refers to the practice of maintaining good oral hygiene. This can help to prevent oral diseases by regular and effective tooth brushing, using interdental cleaning aids, routine dental check-ups and regular hygienist visits.

Good dental hygiene is important for maintaining healthy teeth, gums and overall oral health.

At Art of Dental Care, our experienced dental hygienist will provide you with a tailored dental hygiene treatment regime to suit your individual needs. We will also provide you with all the information you require to maintain good oral hygiene, keep your gum health in top condition and reduce halitosis (bad breath).

Reach out today

By following good dental hygiene practices, individuals can maintain healthy teeth and gums, prevent tooth decay and gum disease and have a healthy smile for life.

To book a consultation with a member of our friendly team, reach out to Art of Dental Care today.

Book a consultation

Patients with Dental Implants will need to have regular hygienist appointments. Speak to a member of our team to discuss this further.

Here at Art of Dental Care, we use the latest and advanced techniques to maintain periodontal or gum health. We also practice Guided Biofilm Therapy (GBT), so please ask a member of our dental team about this at your next appointment.

Key tips on oral hygiene

In order to keep your smile in top condition, we recommend:

  • Brushing your teeth at least twice a day, with toothpaste containing fluoride for a minimum period of two minutes
  • Flossing or using other interdental cleaning aids (e.g. interdental brushes, super floss, irrigation devices, etc.) daily to remove food particles and plaque from in-between the teeth and along the gum line
  • Bacteria can also build up on your tongue, so don’t forget to brush this, too!
  • Eating a balanced diet with limited sugary and acidic foods and drinks
  • Visiting the dentist regularly for routine check-ups and regular hygienist visits
  • Quitting smoking, vaping or using tobacco products, which can cause gum disease, oral cancer and other health problems