Dental experts reveal top tips for better teeth

Three leading dental professionals have provided updated tips on improving oral hygiene.

Dr Josefine Hirschfeld is a specialist in gum health and restorative dentistry. She says people should always brush, but not too hard. A 36-month clinical study published in 2024 found that whilst electric toothbrushes have more efficacy in reducing plaque than manual ones, a higher pressure can gradually damage teeth and gums over time. This is why electric toothbrushes with pressure sensors are recommended. Brushing should not be done immediately after meals, whilst daily flossing is vital

Australia-based Dr Matt Hopcraft cautions against whitening toothpaste that, despite its aesthetic appeal, contains abrasive properties. Whilst attacking stains, it can also scratch tooth surfaces if frequently used. Gum, however, stimulates saliva and reduces plaque, and has been suggested by the European Food Safety Authority as a sugar-free way of fending off tooth decay.

According to lecturer in dentistry, Dr Arosha Weerakoon, failure to look after your digestive process can be dangerous if sugar is allowed to cultivate a new harmful bacterium, which can lead to holes in teeth. Sugar is present in all sorts of unexpected foods, which is why people should aim to consume less than 24g a day.

To retain fluoride, it is better to spit out toothpaste than rinse with water. Researchers are less sure though about the value of mouthwashes. According to one study in the Journal of Medical Microbiology, they could impact oral microbiome, potentially increasing the prospect of bacteria associated with gum disease and oesophageal cancer.

If you require further oral health advice, call our team at Art of Dental Care, leading providers of dentures, root canal treatment and dental implants in Chester.