How certain bedtime habits could be damaging your dental health

A leading online dentist has revealed some of the sleep habits that could be harmful to your oral health.

California-based Dr Mark Burhenne said that many routine sleeping habits people take for granted need to be addressed to avoid health complications. While we are asleep, we are entirely unaware of what might be happening in our mouths.

If you awake with a dry mouth, you could be exposed to more cavities and less oxygen to the brain. By drying out saliva, you are less protected against gum disease and tooth decay.

Similarly, people who suffer from bruxism (or teeth-grinding) may be unaware that this is an urgent sign their airwaves are blocked. People sometimes assume it is just a symptom of stress. The abrasive impact on enamel is damaging and can wear it down over time. To clear airflow, the jaw is activated, often leading to jaw pain or disturbed sleeping patterns.

What remedies do dentists suggest?

People who breathe through their mouth are advised to tape it, to train their nose. In some instances, a CPAP device might be necessary to provide oxygen through a mask.

These solutions could be gamechangers in the long run. It is important to check that children are monitored for snoring, uneven breathing and teeth grinding. Failure to do so could hamper jaw development and related issues around concentration, behaviour and ADHD.

In later life, it might lead to high blood pressure, heart issues and even cognitive decline.

If you are concerned about harmful sleeping habits, then book a consultation with our advanced care team at Art of Dental Care. We are leading providers of services such as orthodontics in Chester, and can help you take better care of your teeth.