Is there a link between inadequate teeth brushing and weight gain?

It’s no great secret that you should brush your teeth at least twice a day to fend off gum disease; however, how many of us are aware that poor dental hygiene could also be a factor in weight gain?

These are the conclusions of cosmetic and general dentist, Dr Deepa Chopra, who has issued a stark warning that poor oral maintenance may have a more significant impact on people’s wider health than commonly realised. Failure to look after your teeth could be disruptive to your gut, drive cravings for the wrong foods and play a role in metabolic issues.

Studies on gum disease in the Journal of Periodontology have shown how harmful bacteria enter the bloodstream and contribute to inflammation. As a result, this affects insulin sensitivity and how we store fat, thus leading to weight gain, with high-risk people more susceptible to more extreme types of gum disease.

Dr Chopra also highlighted the link between mouth and gut bacteria, with the destabilising impact of oral germs on routine digestion and healthy metabolism. People with sensitive gums may find themselves in a vicious circle of unhealthy consumption where they opt for higher-calorie soft processed foods instead of crunchier whole grains or vegetables.

To minimise the risk of gum disease, you should be regularly brushing, flossing and arranging dental visits, while eating anti-inflammatory foods like berries, leafy greens or fish rich in omega-3.

If you are based in the North West and are concerned about your oral health, book an appointment with Art of Dental Care, leading practitioners in dental procedures such as root canal treatment in Chester.