Which ‘healthy’ foods can harm my teeth?

Most people know that sugary foods and drinks cause tooth decay – but how many of us are aware of the ‘healthy’ foods that can also cause gum disease?

Dental practices that specialise in restorative and implant work are increasingly concerned about complacency leading patients to think some food is more benign than it actually is.

To protect your teeth from common dietary errors, arrange for regular check-ups and sensible oral hygiene maintenance to ensure you defend natural teeth and implants from foods that could potentially inflict lasting harm. It is worth considering those ‘healthy’ foods that can be damaging to oral health.

Citrus fruits, such as oranges, grapefruits and lemons, are packed with vitamin C, but also include great amounts of citric acid, which is damaging to enamel and implants. It is advisable to rinse your mouth immediately afterwards to neutralise acid levels.

Similarly, vinegar-rich foods like pickles and salad dressings should be eaten during a meal rather than as a standalone snack, in order to minimise acidic abrasion.

Staining is an issue with hot drinks, such as tea and coffee, whose tannin properties can ruin a smile. Moderating intake and regular brushing is an effective method of cleaning.

You might be tempted by berries as a reliable source of fibre, but their darker pigments can also be a driver of teeth discolouration. Tomato sauces, too, can cause stains and erosion, which is why they should be integrated into high-calcium meals to neutralise acidity.

If you are seeking advice on protecting your teeth, call our team at Art of Dental Care. We are leading providers of dental implants in Chester, among other treatments and services.